TRUST THE PROCESS
WHY DO I NEED A PERFORMANCE COACH?
A cycling performance coach creates a training plan that works for where your fitness levels are right now and based on your lifestyle.
A cycling performance coach saves you time, mental energy and keeps you accountable.
A cycling performance coach helps you to know when to dig deep and when to hold back.
A cycling performance coach removes the pressure from decision making .
ABOUT ME
​
-
UCI Level 2 coach
-
TrainingPeaks Level 2 Coach
-
PMBIA level 1 MTB Skills Coach
-
MTB endurance and XCO racer
-
Bikepacker
PACKAGES
Please contact me for RSA specific rates
Take the first step towards your goals
Beginner to intermediate
Starting off with an initial consultation to asses your fitness, history and future goals.
The Level 1 package includes:
​
-
Personalized training plan.
-
Workouts emailed to you daily.
-
Workouts available for review on the training peaks app.
-
One athlete initiated review per month, up to 30 minutes.
-
Four emails/ SMS’s / WhatsApp per month as needed. (Answered within 48 hours)
​
£70 Per Month
£50 once off start-up cost.
​
Minimum commitment 3 months
30% discount for scholars up to 18 years
​
The next step in performance
Beginner to intermediate
Initial consultation to asses your training history, fitness goals, and performance test to determine your custom training zones and power profile.
The Level 2 package includes:
​
-
Training peaks premium.
-
Personalized training plan.
-
Workouts emailed to you daily.
-
Two monthly training plan alterations.
-
Workouts available for review on the training peaks app.
-
Two athlete initiated review per month, up to 30 minutes
-
Eight emails / SMS’s / Whatsapps per month as needed. (Answered within 48 hours)
​
£100 Per Month
£70 once off start-up cost - including performance assessment.
​
​Minimum commitment 3 months
​
Level 2
Premium Performance
Advanced
Initial consultation to asses your training history, fitness goals, and performance test to determine your custom training zones and power profile.
​
The Level 3 package includes:
​
-
Training peaks premium.
-
Personalized training plan.
-
Workouts emailed to you daily.
-
Two monthly training plan alterations.
-
Workouts available for review on the training peaks app.
-
Functional/Strength/Core/ Running workouts included in the program.
-
Two athlete initiated review per month, up to 30 minutes
-
Eight emails/ SMS’s/ Whatsapps per month as needed.(Answered within 48 hours)
-
Once weekly feedback on training.
​
​£150 Per Month
£100 once off start-up cost - including performance assessment.
​
​Minimum commitment 3 months
Level 3
Additional Services
One on one skills coaching
Group skills coaching
Race support
Pre-race track checks
Training Camps
Performance testing
Level 1
Please enquire below regarding costs and availability